Help keep your group healthy and happy!
6
-
8
minutes warming up
10
-
14
minutes working out
Anything that has death in it can't be good, right? WRONG! The first 2 minutes of this workout is awesome!! After that, things start to escalate. Your goal is to increase by 2 reps every minute and go until you can't make it within the minute anymore. Additionally, the faster you move, the more rest you will get! Use a weight option you can come smoothly and consistently.
Death by Power Cleans
Min 1: 2 reps
Min 2: 4 reps
Min 3: 6 reps
... + 2 reps each minute
*Stop once you can no longer complete the work within the minute window.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Power Cleans
Use a light-medium weight you can move as unbroken as possible, while still feeling some resistance.
💪/🤰 perform Hang Power Clean.
Have a question? Chat with your coach.
✅ Weight(s) for Power Cleans
3 Rounds
With ONE weight, 10 reps each arm/side:
Single-arm Split-stance Deadlift
Single-arm Bent Row
Single-arm Russian Swing
*Option to add weight each round.
Then,
10 reps Scorpion Stretch, total
15 SLOW reps Cat/Cow
6
-
8
minutes warming up
10
-
14
minutes working out
Anything that has death in it can't be good, right? WRONG! The first 2 minutes of this workout is awesome!! After that, things start to escalate. Your goal is to increase by 2 reps every minute and go until you can't make it within the minute anymore. Additionally, the faster you move, the more rest you will get! Use a weight option you can come smoothly and consistently.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
It's All in the Hips
