Help keep your group healthy and happy!
6
-
minutes warming up
12
-
15
minutes working out
A good mix of controlled and dynamic movements today. For the Handstand Push-ups on a Box, since there are only 10 reps at a time, pick an option that will challenge you. Your reps do not have to be unbroken.
For Time:
10 Handstand Push-ups on a Box
30 Alternating V-ups
40 Snatches
30 Alternating V-ups
10 Handstand Push-ups on a Box
*Total reps for all movements.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
HSPU on Box
Options: perform on your toes or knees on an elevated object --> lower or raise level of the elevated surface.
💪 perform Pike HSPU.
🤰 perform Seated Presses.
🔥 perform Handstand Push-ups.
Equipment: elevated surface like a box, bench, chair, stairs, stool, etc.
Alternating V-ups
Options: adjust to 20-reps.
💪 perform Lying Leg Raises, one side at a time.
🤰 perform Standing Single-leg Lifts.
Snatches
Use a weight that you can do at least 8-10 unbroken. There should be some resistance, but shouldn't feel impossible to get through.
💪 perform Hang Snatches.
🤰 perform 30-40 Single-arm Hang Snatches, total reps.
Equipment: barbell, dumbbell(s), kettlebell(s), cans of soup, backpack.
Have a question? Chat with your coach.
✅ Something to elevate your legs on.
✅ Weight for Snatches.
1-min. Bear Crawl - Bent Knees
3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side
1-min. Bear Crawl - Straight Legs
Then,
1-min. Child's Pose
6
-
minutes warming up
12
-
15
minutes working out
A good mix of controlled and dynamic movements today. For the Handstand Push-ups on a Box, since there are only 10 reps at a time, pick an option that will challenge you. Your reps do not have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Core Movements
It's All in the Hips
