Help keep your group healthy and happy!
6
-
minutes warming up
24
-
minutes working out
Today's workout has a great mixture of core, shoulder stability, and hammies. Choose moderate weights so that you feel challenged but at the same time you're still able to move through efficiently.
5-min. on the Clock:
5 Turkish Get-ups, each side
In the remaining time, AMRAP:
5 Suitcase Deadlifts
5 Hang Snatches
*Perform all on one side, then switch to other.
Rest 1-min.
4 Rounds
*Continue where you left off each subsequent round.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Get-ups
Use a weight that feels challenging, but not impossible.
🤰 perform 5 Overhead Lunges + 5 Side Plank Hip Lifts, each side.
Suitcase Deadlift/Hang Snatches
Use a medium weight you can move unbroken while still feeling resistance.
Equipment
Single weight like a dumbbell, kettlebell, bottle of water, or shoe.
💪/🤰Additional Options
Option to perform 3 rounds.
Have a question? Chat with your coach.
✅ Weight (could be the same) for all the movements.
5 min. AMRAP
5 Kick-backs (Floor or Elevated)
5 Tuck Jumps / Standing Bicycles (🤰)
10 Sit-ups / 10 sec. Quadruped Pose (🤰)
10 Reverse Lunges, total
Then,
2 Rounds, 10 steps each:
Walk on Toes
Walk on Heels
30-60 sec. each side/movement:
Long Lunge Stretch
Palms Up Child's Pose
6
-
minutes warming up
24
-
minutes working out
Today's workout has a great mixture of core, shoulder stability, and hammies. Choose moderate weights so that you feel challenged but at the same time you're still able to move through efficiently.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Posterior Movements 🍑
It's All in the Hips
