Help keep your group healthy and happy!
6
-
minutes warming up
14
-
16
minutes working out
The post 3-day weekend blues. We have a two-fer special on this Tuesday. We have a mixture of strength, skill, and core work.
Every Minute on the Minute for 6-min.
Even: 12 Alternating Z Presses, total
Odd: Max Rep Weighted Russian Twists
Rest 2-min.
For Time:
30 Wood Choppers, each side
30 Handstand Push-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Z-Presses
Use a weight that will feel challenging but doable.
💪/🤰 perform Seated Press.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, cans of soup.
Russian Twists
Options: perform with feet on or off of the ground.
🤰 perform 30-sec. Seated Side Reaches.
Equipment: single weight like a dumbbell, kettlebell, bag of rice, backpack.
Wood Choppers
Use a weight that feels challenging but also doable.
🤰perform Standing Torso Twists.
Equipment: single weight like a dumbbell, kettlebell, bag of rice, backpack.
Handstand Push-ups
Options: perform facing the wall or facing out —> perform kipping or strict —> perform Box Pike HSPU.
💪 perform Pike Handstand Push-up.
🤰 perform 2-min. Bear Crawl.
Have a question? Chat with your coach.
✅ Weight for Z Presses.
✅ Weight for Russian Twists.
✅ Weight for Wood Choppers.
1-min. Bear Crawl - Bent Knees
3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side
1-min. Bear Crawl - Straight Legs
Then,
1-min. Child's Pose
6
-
minutes warming up
14
-
16
minutes working out
The post 3-day weekend blues. We have a two-fer special on this Tuesday. We have a mixture of strength, skill, and core work.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Press with your Z
Core Movements
Core Movements
Pressing Movements
