Help keep your group healthy and happy!
5
-
7
minutes warming up
20
-
minutes working out
Lots of shoulder work with a hint of legs today. We're comboing (is that a word?) shoulder stability and pressing to give us the ultimate shoulder burn. Don't worry, the burn just means it's working and you're getting stronger!
5 Rounds
20-sec. Overhead Hold, right into
40-sec. Max rep Overhead Lunges
Rest 1-min.
1-min. Max rep Strict Presses
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Overhead Hold
Options: perform for 10-15 seconds.
Overhead Lunges
Options: perform with weight in one arm, the other arm free, switching sides as needed.
💪/🤰 option to mix it up with Front-rack Lunges.
Strict Press
Options: perform for 20-sec. 10-sec. off 2x.
Equipment
Barbell, dumbbell(s), kettlebell(s), backpack, bottles of water.
Have a question? Chat with your coach.
✅ Weight for all the movements.
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes warming up
20
-
minutes working out
Lots of shoulder work with a hint of legs today. We're comboing (is that a word?) shoulder stability and pressing to give us the ultimate shoulder burn. Don't worry, the burn just means it's working and you're getting stronger!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Stability
Pressing Family
