Help keep your group healthy and happy!
6
-
8
minutes warming up
18
-
minutes working out
Today's workout is a different take on a complex. Using the same weight for all the movements perform each movement in the designated amount of time. Plenty of rest in between rounds, so try your best not to set your weight down.
5 Rounds
30-sec. max rep Deadlifts
45-sec. max rep Hang Power Cleans
60-sec. max rep Back Squats
75-sec. Rest
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Deadlift
Options: only go down as far as possible with a flat back - around knee height.
💪/🤰 perform Suitcase Deadlifts, 15-sec. each side.
Hang Power Clean
💪/🤰 perform Single-arm Hang Power Cleans, switching sides as needed.
Back Squat
Options: perform sitting to a chair or stool.
Equipment
Barbell, dumbbell(s), kettlebell(s), backpack.
💪/🤰Additional Options
Option to perform 10 Rounds of 10-20-30-40 seconds of each.
Have a question? Chat with your coach.
✅ Weight for all the movements
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
18
-
minutes working out
Today's workout is a different take on a complex. Using the same weight for all the movements perform each movement in the designated amount of time. Plenty of rest in between rounds, so try your best not to set your weight down.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
