Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
minutes working out
It's a race against the clock today to get your Devil's Press completed so you have enough time to burn your arms with the holds.
Do this workout live with an attentive and entertaining coach!
2-min. on the Clock:
6 Devil's Press
Mixed Carries the remaining time
6 Rounds
*Alternate sides every new round.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Devil’s Press
Options: perform with one single weight, switching sides as needed.
💪 perform a Kick-back instead of full Burpee on the Devil’s Press.
🤰 perform 6 Elevated Burpees + 6 Single-arm Swings, each arm.
Mixed Carry
Options: perform as one arm at the shoulder and other arm at the side (instead of overhead).
💪/🤰 switch sides as needed and perform only until the 90-sec. mark, resting 30-sec. each round.
Equipment
Two weights like dumbbells, kettlebells, bottles.
Have a question? Chat with your coach.
✅ Weight for Devil's Press and Mixed Carries.
12-9-6-3
Deadlift
Strict Press
Tuck Jumps
*Option to add load and distance/difficulty each round.
Then,
1-min. Downward Dog Pose
Mamas
12-9-6-3
Deadlift
Strict Press
Swings (chest level)
5
-
7
minutes warming up
12
-
minutes working out
It's a race against the clock today to get your Devil's Press completed so you have enough time to burn your arms with the holds.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Core + Stability Movements
