Help keep your group healthy and happy!
6
-
minutes warming up
15
-
18
minutes working out
Yes, we have 300 reps of some sort of jumping today and we're here for it! But just in case your arms and core felt left out, we have something for them, too. The kicker to today's workout is that you have to get your jumps done all in a row! If you don't, you have to start that set over. So...there's a chance you're getting more than 300 reps in. Yay!
Do this workout live with an attentive and entertaining coach!
10 Rounds
30 Double/Single-unders
10 Sit-up + Press
*Jump rope must be unbroken.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Options: perform as many Double-unders as possible unbroken, then go into unbroken Single-unders until you hit 30 —> perform as 30-sec. of jump rope attempts.
🤰 perform Toe Taps.
No Rope: perform T-Jumps.
Sit-up + Press
Options: perform 8-reps if weight is too heavy or 12 if weight is too light.
🤰 perform 30-sec. Mixed Carry, switching arms at the 15-sec. mark.
Equipment: single weight like a dumbbell, kettlebell, backpack.
Have a question? Chat with your coach.
✅ Rope, real or imaginary.
✅ Weight for Sit-ups + Press.
1-min. Bear Crawl - Bent Knees
3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side
1-min. Bear Crawl - Straight Legs
Then,
1-min. Child's Pose
6
-
minutes warming up
15
-
18
minutes working out
Yes, we have 300 reps of some sort of jumping today and we're here for it! But just in case your arms and core felt left out, we have something for them, too. The kicker to today's workout is that you have to get your jumps done all in a row! If you don't, you have to start that set over. So...there's a chance you're getting more than 300 reps in. Yay!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Core Movements
