Help keep your group healthy and happy!
6
-
8
minutes warming up
16
-
minutes working out
Each movement today is alternating and it will be 16 TOTAL reps of each, so 8 on each side of every movement. Your goal is to do all the movements and reps unbroken as fast as you can each time and use the one minute rest to recover so you're able to keep the unbroken pace throughout the 16 minutes.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 16-min. of:
16 Alternating Push Presses
16 Alternating Hang Power Cleans
16 Alternating V-ups
Rest 1-min.
*Total reps for all.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Alt. Push Press & Alt. Hang Power Cleans
Options: perform with a single weight
Equipment: two weights like dumbbells, water bottles, kettlebells.
Alt. V-ups
Options: hand to opposite toe → hand to opposite knee → hand to opposite thigh ALL with a straight leg.
💪 perform 10 Lying Leg Raises.
🤰 perform Standing Single-leg Raises, total.
Have a question? Chat with your coach.
✅ Weights for Push Presses and Hang Power Cleans.
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
16
-
minutes working out
Each movement today is alternating and it will be 16 TOTAL reps of each, so 8 on each side of every movement. Your goal is to do all the movements and reps unbroken as fast as you can each time and use the one minute rest to recover so you're able to keep the unbroken pace throughout the 16 minutes.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Pressing Family
It's All in the Hips
