Help keep your group healthy and happy!
6
-
minutes warming up
13
-
15
minutes working out
If we learned anything from Mulan, it's that the animated series was so much better. Today's total body movement will bring honor to us all. Your goal is to take your time and move with intention with those Man-makers but keep the 200-m run pace fast which will be challenging as you hit the peak of the reps.
3-6-9-12-9-6-3
Man-makers
200-m Run between each set
Inside Version:
30 Single-unders
50 Mountain Climbers, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Man-makers
💪 perform 2-6-9-6-3 rep scheme.
🤰 perform Mama Makers.
Equipment: dumbbells, kettlebells, bottles of water.
Run
Options: perform 250-m Row, 1-min. Bike, or 1-min. Jog/Walk.
🤰 perform 1-min. Walk/Jog or 30 Lateral Hot Feet + 30 Elevated Mountain Climbers, total.
Inside Version: option to perform Jumping Jacks if no rope.
Have a question? Chat with your coach.
✅ Weight for Man-makers.
📍 Map out your 200m Run.
Every Minute on the Minute for 6-min.:
Min. 1: 6 Single-leg Deadlifts, each side
Min. 2: 12 Half Man-makers
Min. 3: 48 Double/Single-unders
Then, 30-sec. each side:
Hurdler Stretch
Behind-the-neck Tricep Stretch
🤰 Mamas
Every Minute on the Minute for 6-min.:
Min. 1: 6 Bird Peckers, each side
Min. 2: 12 Bird Dogs
Min. 3: 24 Low Step-ups, total
6
-
minutes warming up
13
-
15
minutes working out
If we learned anything from Mulan, it's that the animated series was so much better. Today's total body movement will bring honor to us all. Your goal is to take your time and move with intention with those Man-makers but keep the 200-m run pace fast which will be challenging as you hit the peak of the reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One Movement
Jumping Movements
Mountain Climber Family
