Help keep your group healthy and happy!
4
-
6
minutes warming up
15
-
18
minutes working out
Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.
Do this workout live with an attentive and entertaining coach!
4 Rounds
4 Single-arm Hang Split Cleans
4 Lateral Side Bends
4 Wood Choppers
Rest 1-min.
3 Rounds
6 Single-arm Hang Split Cleans
6 Lateral Side Bends
6 Wood Choppers
Rest 1-min.
2 Rounds
8 Single-arm Hang Split Cleans
8 Lateral Side Bends
8 Wood Choppers
*Reps each side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Split Clean
🤰 perform with two weights, one in each hand, if belly is in the way!
Equipment: barbell, dumbbells, kettlebells, backpack.
Lateral Side Bends & Wood Choppers
Equipment: single weight like a dumbbell, kettlebell, jug of water.
Have a question? Chat with your coach.
✅ Weights for Hang Split Cleans.
✅ Weight for Lateral Side Bends and Wood Choppers.
2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)
Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets
🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)
4
-
6
minutes warming up
15
-
18
minutes working out
Pay attention to the repscheme, it changes after each section. The rounds decrease as the reps increase giving you a fun way to challenge your intensity.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
