Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
Watch the video on how to effectively string these movements together. I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.
5 Rounds
6 Weighted Burpees
6 Weighted Lateral Step-ups, right side
6 Weighted Burpees
6 Weighted Lateral Step-ups, left side
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Weighted Burpee
Options: hold one weight in each hand at the sides of your body —> hold one weight between both hands at the center of your body.
💪 option to perform a Kick-back instead of the full Burpee.
🤰 perform 6 Deadlifts + 6 Elevated Burpees.
Equipment: dumbbell(s), kettlebell(s), backpack.
Weighted Lateral Step-up
Options: adjust the heaviness of the weight or height of the surface.
💪/🤰 perform 8-10 Lateral Step-ups, no weight.
Equipment: elevated surface to stand on like a stool, chair, or stair // weight(s) like dumbbell(s), kettlebell(s), backpack, bottles of water.
Have a question? Chat with your coach.
✅ Weights for Burpees and Lateral Step-ups
✅Something to step on
3-4 Rounds
10 Walking Lunges
10 Plank Shoulder Taps, total
20 Butt Kickers, total
Then, 30-sec. each side of:
Low Lunge Stretch
Overhead Reach Stretch
🤰 Mamas
3-4 Rounds
10 Walking Lunges
10 Elevated Plank Shoulder Taps, total
20 Slow Butt Kickers, total
5
-
7
minutes warming up
12
-
15
minutes working out
Watch the video on how to effectively string these movements together. I know you math majors are going to add those Burpees up before you start, but just take it 6 reps at a time and it will feel like a blur.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Burpee Family
Step it up!
