Help keep your group healthy and happy!
10
-
minutes warming up
18
-
minutes working out
Your goal is to get your fastest mile of 2021! After that, you'll muster enough energy to fit in as many Sit-ups and Single-leg Deadlifts as possible in the remaining time.
Do this workout live with an attentive and entertaining coach!
18-Minutes on the clock:
Run 1-Mile
In the remaining time, AMRAP:
18 Straight-leg Sit-ups
18 Single-leg Deadlifts, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
1-Mile
Options: run, row, bike —> perform for roughly a 10-min. Duration of any exercise.
🤰 10-min. Walk/jog/stroller or baby carry.
Straight-leg Sit-ups
💪 perform 12-reps per round.
🤰 perform Straight-leg Dead Bugs or Standing Straight-leg Raises, total.
🔥 perform without arm momentum.
Single-leg Deadlifts
Options: perform with weight held in both hands or a single weight one one hand with the other arm free.
💪/🤰 option to perform Staggered-stance Deadlifts.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
Have a question? Chat with your coach.
📍 Map out your 1-mile route.
✅ Weight for Single-leg Deadlifts.
8 min. AMRAP
100m Jog (or 30 sec. jog in place)
24 High Knees, total
24 Butt Kickers, total
24 Side Shuffles, each direction
8 Spiderman Stretches, total
8 Inchworms
8 Standing Figure 4 Stretches, total
Then,
10 Ankle Circles, each leg
30 sec. Wall Calf Stretching, each leg
10
-
minutes warming up
18
-
minutes working out
Your goal is to get your fastest mile of 2021! After that, you'll muster enough energy to fit in as many Sit-ups and Single-leg Deadlifts as possible in the remaining time.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
