Help keep your group healthy and happy!
5
-
7
minutes warming up
12
-
15
minutes working out
Today's workout a THROWBACK and is a two-parter and in each part your goal is to move it move it (yes, double the move it). Use a medium-heavy weight for both weighted movements that will make you work for the reps, but at the same time keep you moving.
Do this workout live with an attentive and entertaining coach!
21-15-9
Sumo Deadlift High-pulls
Hand-release Push-ups
Rest 2-min.
9-15-21
Deadlifts, each side
Burpees
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3...2...1...Go!
Perform as follows
21 Sumo Deadlift High-pulls
21 Hand-release Push-ups
15 Sumo Deadlift High-pulls
15 Hand-release Push-ups
9 Sumo Deadlift High-pulls
9 Hand-release Push-ups
Rest 2 Minutes,
Then perform the same way with Deadlifts and Burpees only with the reps increasing 😬
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Deadlift High-pulls/Deadlifts
Options: go to knee level instead of floor if your back isn’t flat.
🤰 option to perform Single-arm SDHP if belly is In the way, total reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Hand-release Push-ups
Options: adjust rep scheme to 15-12-9 or 12-9-6 on toes, then knees.
💪/🤰 perform Elevated Push-ups.
Burpees
Options: adjust rep scheme to 15-12-9 or 12-9-6.
💪 perform Kick-backs.
🤰 perform Bear Crawl, steps each hand.
Have a question? Chat with your coach.
✅ Weight option for Sumo Deadlift High-pull
✅ Weight option for Deadlifts
⏱ Clock set to stopwatch. Record your time!
2-3 Rounds
6 Snow Angel Push-ups
8 Staggered-stance Deadlifts, each side
10 Facing Jump-overs
Mamas
2-3 Rounds
4 Wall Snow Angels
6 Elevated Push-ups
8 Staggered-stance Hip Hinge or Deadlifts, each side
10 Calf Raises
5
-
7
minutes warming up
12
-
15
minutes working out
Today's workout a THROWBACK and is a two-parter and in each part your goal is to move it move it (yes, double the move it). Use a medium-heavy weight for both weighted movements that will make you work for the reps, but at the same time keep you moving.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Pushing Movements
Hammies
Everyone's Favorite
