Help keep your group healthy and happy!
6
-
8
minutes warming up
15
-
minutes working out
We're getting over the hump today with some single-sided movements mixed in with rotational fun. We'll be using a lot of core and stability muscles today, which we're going to need to survive the rest of this bumpy year.
Do this workout live with an attentive and entertaining coach!
In a 5-min. Window, complete:
10 Turkish Get-ups, total
In the remaining time, As Many Rounds as Possible of
20 Wood Choppers, total
20 Russian Twists, total
20 Side Tuck-ups, total
Perform for 3 total rounds, or 15-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Turkish Get-ups
Options: adjust to 6-reps, total OR cap at 3-min. of work.
💪 perform 6-reps or 10 Turkish Sit-ups, each side.
🤰 perform 10 Side Plank Hip Lifts, each side + 10 OH Lunges, total.
Equipment: single small weight like a dumbbell, kettlebell, jug of water.
Wood Choppers
🤰 perform Single-arm Swings if belly is in the way.
Equipment: single small weight like a dumbbell, kettlebell, jug of water.
Russian Twists
Options: perform with feet on or off the ground —> perform with or without weight.
🤰 perform Weighted Torso Twists.
Equipment: single small weight like a dumbbell, kettlebell, jug of water.
Side Tuck-ups
Options: bring knees in all the way to the chest —> bring knees in as far as possible.
🔥perform without arms supporting behind you.
🤰 perform Elevated Side Plank Hold, total seconds.
Have a question? Chat with your coach.
✅ Weight option for Turkish Get-ups
✅ Weight option for Wood Choppers
✅ Optional weight for Russian Twists
⏱ Clock set to 15 minutes or 5 minute intervals.
5-10-15
Power Clean (with a light weight
10-20-30
Heel Taps, each leg
*20 foot (approx 20-sec.) Crab Walk after each set.
Then,
10 Leg Swings Front-to-back, each side
10 Leg Swings Side-to-side, each side
1-min. Standing Fold Stretch
6
-
8
minutes warming up
15
-
minutes working out
We're getting over the hump today with some single-sided movements mixed in with rotational fun. We'll be using a lot of core and stability muscles today, which we're going to need to survive the rest of this bumpy year.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All-in-one Movements
Core Movements
Core Movements
Core Movements
