Help keep your group healthy and happy!
4
-
6
minutes warming up
10
-
12
minutes working out
Keeping it simple with two movements. Challenge yourself with a medium to heavy weight on the Sumo Deadlift High-pulls and an option on the Side Plank Crunches where your balance feels questionable.
20 Single-arm Sumo Deadlift High-pulls
20 Side Plank Crunches
30 Single-arm Sumo Deadlift High-pulls
30 Side Plank Crunches
40 Single-arm Sumo Deadlift High-pulls
40 Side Plank Crunches
*Total reps.
Option to go back down in reps (20-30-40-30-20)
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Single-arm Sumo Deadlift High-pulls
Options: start weight at knee level.
Equipment: single weight like a dumbbell, kettlebell, jug of water.
Side Plank Crunches
Options: perform on your outside foot or knee.
💪 perform on the outside knee.
🤰 perform Side Plank Hold, seconds.
Have a question? Chat with your coach.
✅ weight for Sumo Deadlift High-pull
2-3 Rounds
10 Good-mornings
15-sec. Lateral Jumps
10 Upright Rows, each side
15-sec. Lateral Jump-overs (short object)
Then,
30-sec. Straddle Stretch (standing or sitting)
15-sec. Thread the Needle, each side
2 Sets
🤰
2-3 Rounds
10 Good-mornings
15-sec. Lateral Steps
10 Upright Rows, each side
15-sec. Lateral Step-overs (short object)
4
-
6
minutes warming up
10
-
12
minutes working out
Keeping it simple with two movements. Challenge yourself with a medium to heavy weight on the Sumo Deadlift High-pulls and an option on the Side Plank Crunches where your balance feels questionable.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
🍑 Posterior
Core Movements
