Easter Egg Russian Twists
Twists can be done with an egg or a weight. Pick a light weight where you can go the entire minute without stopping!

Options: make object heavier or lighter →  perform with feet on the ground.
🤰 perform Seated Side Reaches.

Squats
Goblet Squats holding a plastic egg or a weight at chest! Challenge yourself here - go pretty heavy so you can't do more than 15 at a time.

Lateral Hops
Lateral Hops with hands up like a bunny or holding a weight at chest level.
Choose a difficulty that's pretty fast-moving.

Options: hold a weight at the chest → perform without weight holding hands at chest like a bunny! → jump laterally over the ground instead of a weight → side step instead of jump.
🤰 perform Lateral Toe Taps, holding a weight at the chest or without.

Bird Peckers with weight
Bird Peckers without weight or hold a weight & perform Single-leg Deadlift.
Go on the conservative side with weight as this movement is more about balance/control.

Options: perform with weight in hand (Single-leg Deadlifts) → adjust load → perform without weight → perform Staggered-stance Hip HInge.
🤰 perform Staggered-stance Deadlift.

Equipment
Single object like an egg, dumbbell, kettlebell, backpack, etc.

🤰/💪 Additional Options
- Omit the round of 40.
- Add in a 60-sec. rest after each round."

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✅ Object for weighted movements.
✅ Something to jump over.