Help keep your group healthy and happy!
6
-
minutes warming up
12
-
minutes working out
Today, we have five 2-min .rounds each starting with 16 SDHP then a max rep/hold of one core movement. There will be 30-sec rest, but its more for you to gather yourself rather than rest really. For the last round, you can choose-your-own adventure and repeat any of the prior core movements.
Do this workout live with an attentive and entertaining coach!
2-Minutes
16 Sumo Deadlift High-pulls
Remaining time max rep Sit-ups
Rest 30-sec.
2-Minutes
16 Sumo Deadlift High-pulls
Remaining time Plank Hold
Rest 30-sec.
2-Minutes
16 Sumo Deadlift High-pulls
Remaining time max rep Russian Twists
Rest 30-sec.
2-Minutes
16 Sumo Deadlift High-pulls
Remaining time max reps V-ups
Rest 30-sec.
2-Minutes
16 Sumo Deadlift High-pulls
Remaining time choose one to repeat!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Sumo Deadlift High-pulls
Pick a weight that's unbroken in the beginning but you may need to do 2 sets later on.
🤰 perform Single-arm Sumo Deadift High-pulls.
Equipment: barbell, DBs, KBs, or a backpack.
Sit-ups
You should be able to move through these the entire time!
🤰 perform Deadbugs for quality.
Plank Hold
Choose a difficulty that allows you to hold in big chunks - 30+ seconds.
Options: hold Plank on elbows or hands → drop to the knees.
💪/🤰 perform Elevated Plank Hold.
Russian Twists
Choose a medium difficulty - something you can do 10-20 reps in a row.
Options: perform with feet off the ground & weight in hands → adjust or remove weight
💪perform without weight with feet on ground.
🤰 perform Seated Side Reaches.
V-ups
Choose a medium difficulty - something you can do 8-12 reps in a row.
Options: perform with legs straight, touching toes → touch shins → touch knees → perform Single-leg V-ups → perform Tuck-ups.
🤰 perform Standing Single-leg Lift.
💪/🤰Additional Options
Option to rest up to 60-sec. after each round."
Have a question? Chat with your coach.
✅ Weight(s) for SDHP.
1-min. Bear Crawl - Bent Knees
3-6-9-12
Reps Single-arm Press, each side
Seconds Single-arm Plank Hold, each side
Reps Windmills, each side
1-min. Bear Crawl - Straight Legs
Then,
1-min. Child's Pose
6
-
minutes warming up
12
-
minutes working out
Today, we have five 2-min .rounds each starting with 16 SDHP then a max rep/hold of one core movement. There will be 30-sec rest, but its more for you to gather yourself rather than rest really. For the last round, you can choose-your-own adventure and repeat any of the prior core movements.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core Movements
Core Movements
🍑 Posterior
