Help keep your group healthy and happy!
6
-
8
minutes warming up
12
-
15
minutes working out
Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Lateral Burpees
Pick an option you can finish in at least 5 minutes or less.
Options: adjust to 20 reps → perform for max reps in 3-min. → step/hop over the object instead of two foot take-off → perform Kick-backs
🤰 perform 20 Elevated Burpees.
Power Cleans
Pick a medium weigh where you're able to do at least the first round unbroken and may have to break up the last couple sets.
💪/🤰 perform Hang Power Cleans.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack.
Push Jerks
Pick a medium weigh where you're able to do at least the first round unbroken and may have to break up the last couple sets.
💪 perform one arm at a time, total reps.
🤰 perform Push Press.
Equipment: barbell, dumbbell(s), kettlebell(s), bottles of water.
💪/🤰 Additional Options
Add in a 30-60 sec. rest after and before the Buy-in and Buy-out.
Have a question? Chat with your coach.
✅ Weight for Power Cleans and Push Jerks, which is also what you'll jump over for Lateral Burpees.
30-sec. Jumping Jacks
8 Floor Presses
8 Superman Ts
30-sec. High Knees
10 Floor Presses
10 Superman Ts
30-sec. Butt Kicker
12 Floor Presses
12 Superman Ts
30-sec. Forward-and-back Jumping Jacks
🤰 Mama Version
30-sec.March in Place
8 Elevated Push-ups
8 Reverse Flyes
30-sec.Marching High Knees in Place
10 Elevated Push-ups
10 Reverse Flyes
30-sec. Marching Butt Kickers
12 Elevated Push-ups
12 Reverse Flyes
30-sec. Toe Taps
6
-
8
minutes warming up
12
-
15
minutes working out
Today's workout is a yummy sandwich with burpees as your low calorie bread and organic power cleans and push jerks.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
