Help keep your group healthy and happy!
5
-
6
minutes warming up
18
-
22
minutes working out
Sorry, not sorry! 😆 There are worst things than doing a hundred burpees...we just can't really think of them at the moment. For the workout today, your goal is to get to 100 burpees as fast as you can. For each 2-minute round, the faster you finish the jump rope and Push Jerks, the more time you have to do burpees.
2-min. Rounds
30 Double-unders/Single-unders
6 Push Jerks
In the remaining time max rep Lateral Burpees
Rest 1-min.
Continue until you have completed 100 Burpees
Time cap: 22 Minutes
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Double/Single-unders
Choose a difficulty that allows you to go more or less unbroken.
Options: perform entirely as Doubles → perform 15 Doubles + 15 Singles → perform all Singles → adjust to 15-20 reps → perform 30-sec. Jump Rope practice.
🤰/No Equipment Option: perform Toe Taps, total reps.
Push Jerks
Pick a weight where you can definitely do 6 unbroken.
Load Too Light? perform 8-10 reps.
Equipment: barbell, dumbbells, kettlebells, backpack, jugs of water.
Lateral Burpees
Pick a Burpee difficulty that is challenging but you can still move through!
Options: make Burpee goal 75, then 50-reps → step over laterally instead of jumping → perform Kick-backs instead of Burpees.
👍 perform until you reach 75 Kick-backs, laterally. stepping over an object.
🤰 perform until you reach 75 Elevated Burpees.
Have a question? Chat with your coach.
✅ Weight for Push Presses.
✅ Jump rope, real or imaginary.
2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Then,
Shoulder Stretches - see video
5
-
6
minutes warming up
18
-
22
minutes working out
Sorry, not sorry! 😆 There are worst things than doing a hundred burpees...we just can't really think of them at the moment. For the workout today, your goal is to get to 100 burpees as fast as you can. For each 2-minute round, the faster you finish the jump rope and Push Jerks, the more time you have to do burpees.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
Jumping Movements
Press Family
Burpee Family
