Help keep your group healthy and happy!
8
-
12
minutes warming up
15
-
minutes working out
Today's workout is only 15-minutes of work, which is half of the time of your favorite sitcom (with commercials). Your goal is to move smooth and consistently through the first 2 movements, then maintain and work your stamina with the Front Squats! The goal is consistent movement.
Do this workout live with an attentive and entertaining coach!
As Many Rounds as Possible in 15-min.
20 Hang Snatches
10 Burpees
1-min. max rep Front Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Hang Snatches
Pick a weight that's not to heavy but where you can still feel some resistance.
Options: perform 10-15 reps → if perform with one small weight, perform as Single-arm Snatches, total reps.
🤰perform as 16 Single-arm Hang Snatches, total
Equipment: barbell, dumbbell, kettlebell, jug of water.
Burpees
Pick an option that you can do without hating Coach Janet too much.
Options: adjust to 6-8 reps → perform 10 Push-ups → perform 10 Kick-backs.
🤰perform 8 Elevated Burpees.
Front Squats
Pick an option where you can do at least 10-15 reps without stopping.
Options: perform for 45-sec.
💪/🤰 perform 30-sec. Max Reps.
Equipment: barbell, dumbbell(s), kettlebell(s), backpack, jugs of water.
💪/🤰Additional Options
Rest: 30-60 sec. after each round.
Have a question? Chat with your coach.
✅ Weight for Hang Snatches.
✅ Weight for Front Squats.
8-10-12
Lateral Step-ups or Lateral Lunges, each side
Single-arm Snatches, each side
*30-sec. High Knees after each round / Marching High Knees (🤰)
Then,
30-sec. Standing Figure-4 Stretch, each side
30-sec. Groin Stretch, each side
8
-
12
minutes warming up
15
-
minutes working out
Today's workout is only 15-minutes of work, which is half of the time of your favorite sitcom (with commercials). Your goal is to move smooth and consistently through the first 2 movements, then maintain and work your stamina with the Front Squats! The goal is consistent movement.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
