Wall Climbs
These will be hard! Pick something that challenges you but you can still move through.

Options: perform 1-2 reps → only go up the wall half way instead of all the way.
💪/🤰 perform 30-sec. Bear Crawl.

Weighted Swings
Pick a medium weight where you have to really use your hips ;)

Options: use heavier or lighter weight → perform to eye level → perform 8-10 reps → perform to chest level.
🤰 perform Single-arm Swings, chest level, total reps.
Equipment: single weight like a dumbbell, kettlebell, backpack, bottle of water.

HSPU on Box
Wall Climbs will tire your shoulders out, so go with an easier to medium difficulty.

Options: perform with feet on box → perform with knees on box → increase/decrease height of the elevation.
💪 perform Pike Push-ups.
🤰 perform Seated Press.
Equipment: box, chair, stool, couch.

Lateral Jumps
These should be fast! Pick an easier option to move through.

Options: jump over a higher or lower object → jump with two feet → reduce to 18-reps → skip/hop over the weight with one foot at a time.
💪 perform on the ground, not over an object.
🤰 perform Lateral Toe Taps.
Equipment: jump over the weight you're using for Swings.

✅ Wall space for Wall Climbs.
✅ Weight Swings & Jump-overs.
✅ Object to put your feet on.

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