Help keep your group healthy and happy!
5
-
6
minutes warming up
16
-
minutes working out
Today's workout is a good, long, total-body, muscle & lung grind to start the week. The Man-makers are basically every thing you hate in one movement, which means this is going to be AWESOME (not said sarcastically at all)! Box Jump-overs are the "break" haha!
As Many Rounds as Possible in 16-min.
10 Man-makers
20 Box Jump Overs, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Man-makers
Use a weight you can do at least 5-6 reps unbroken at the beginning of the workout, 2-3 when you're tired.
Options: adjust to 6-reps → perform a Kick-back instead of full Push-up.
💪 perform the Push-up on the knees.
🤰 perform 10 Elevated Burpees + 10 Squat Clean Thrusters.
Equipment: dumbbell(s), kettlebell(s), backpack.
Box Jump-overs
Choose a height where you can move through, but still challenges you.
Options: adjust to 12-reps → jump onto and then over.
💪/🤰 perform a Step-over.
Equipment: elevated surface like a box, bench, chair → no equipment option: Double Jump-overs.
Have a question? Chat with your coach.
✅ Weight for Man-makers.
✅ Something to jump on and over.
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes warming up
16
-
minutes working out
Today's workout is a good, long, total-body, muscle & lung grind to start the week. The Man-makers are basically every thing you hate in one movement, which means this is going to be AWESOME (not said sarcastically at all)! Box Jump-overs are the "break" haha!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All the Movements in One Movement
Jumping Movements
