Help keep your group healthy and happy!
6
-
minutes warming up
18
-
20
minutes working out
Starting a new month with a major banger! The combo of legs and core today will have you JUMPING for joy! But maybe joy won't be the exact word you'll be using.
5 Rounds
1-min. Plank Hold
20 Plank Drags, total
20 Weighted Step-ups, total
1-min. Jumping Squats
Rest 1-min.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Plank Hold
Choose an option that is totally doable for 1-min. Keep those hips down and in-line with your body.
Options: perform on hands or elbows → perform on knees.
💪 perform for 30-sec
🤰 perform Elevated Plank Hold
Plank Drags
Your goal is to go unbroken!
Options: perform on toes or knees
🤰perform Single-arm Supported Flyes, each side.
Equipment: single weight like a dumbbell, kettlebell, backpack
Weighted Step-ups
Find the right height and weight that will allow you to complete unbroken sets.
💪/🤰 perform without weight.
Equipment: box, chair, stool, bench, stair // barbell, dumbbell(s), kettlebell(s), backpack.
No Equipment Option: perform Lunges
Jumping Squats
Options: perform 30-sec. jumping and 30-sec. without a jump.
💪/🤰: perform 1-min. Air Squats
Have a question? Chat with your coach.
✅ Weight for Plank Drags
✅ Weight for Step-ups
✅ Something to step on
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Bent Rows + 20 Toe Taps, total
Then,
1-min. Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
🤰 Mamas
Every Minute on the Minute for 6-min.:
Even: 8-10 Front-to-back Lunges, total
Odd: 10 Single-arm Bent Rows, total + 20 Toe Taps, total
Then,
1-min. Seated Pigeon Stretch, each side
30-sec. Overhead Tricep Stretch, each side
6
-
minutes warming up
18
-
20
minutes working out
Starting a new month with a major banger! The combo of legs and core today will have you JUMPING for joy! But maybe joy won't be the exact word you'll be using.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core + Pulling Movements
Posterior
Squatting + Jumping Movements
