Help keep your group healthy and happy!
5
-
6
minutes warming up
15
-
minutes working out
Today's combo of lateral movements will surely having you looking at things from both sides. We have a fun movement today as well, Lateral Single-arm Elevated Push-ups! Think Lateral Step-ups, but for your arms. Your goal is to complete the entire round before 3 minutes is up, so that you have at least 45-60 seconds to rest for the next set.
Do this workout live with an attentive and entertaining coach!
3-minutes On the Clock:
12 Lateral Single-arm Elevated Push-ups
12 Lateral Lunges
24 Lateral Jumps
Rest the remaining time
5 Sets
*Total reps.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Lateral Single-arm Elevated Push-ups
Options: adjust height of the elevated surface.
💪 perform Hand-release Push-ups
🤰 perform Elevated Push-ups
Lateral Lunges
💪 go as low as possible without having your heel leave the ground - even if that’s only partial way!
🤰 perform Reverse Lunges if Lateral is uncomfortable.
Lateral Jumps
Options: adjust height of surface, going as low as jumping laterally on the ground, but no step-overs today!
💪 perform on the ground, not over anything
🤰 perform Lateral Step-overs
Equipment: low box, dumbbell, kettlebell, backpack, can of sodas
Have a question? Chat with your coach.
✅ Something to elevate one side for Push-ups.
✅ Something to jump over.
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. High Knees
Then,
30-sec. Standing Quad + Overhead Stretch, each side
30-sec. Standing Side Reach, each side
🤰
2-3 Rounds
10 Air Squats
20 Single-arm Presses, total
30-sec. Standing Knees-to-chest or Marching High Knees
5
-
6
minutes warming up
15
-
minutes working out
Today's combo of lateral movements will surely having you looking at things from both sides. We have a fun movement today as well, Lateral Single-arm Elevated Push-ups! Think Lateral Step-ups, but for your arms. Your goal is to complete the entire round before 3 minutes is up, so that you have at least 45-60 seconds to rest for the next set.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Jumping Movements
🍑 Posterior Movements
Push-up Family
