Help keep your group healthy and happy!
8
-
minutes warming up
15
-
18
minutes working out
Today's workout brought to you by Lunges and Shoulder Taps. A great mix of leg work, shoulders and core stability. We're amping up our Shoulder Taps by elevating our legs. Challenge yourself
Do this workout live with an attentive and entertaining coach!
10-9-8-7-6-5-4-3-2-1
Front Foot Elevated Lunges, per side
Decline Shoulder Taps, per side
*EMOM 6 Jumping Lunges, total
** workout starts with Jumping Lunges
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Front-foot Elevated Lunges
Options: perform with weights or without.
💪/🤰 perform Split Squats (with or without weight)
Equipment: stool or box of soda cans to elevate foot onto + optional weight to hold
Decline Shoulder Taps
Options: perform on the toes or knees.
💪 perform Shoulder Taps
🤰 perform Elevated Shoulder Taps
Equipment: surface to elevate feet onto like a box, chair, or stack of books
Jumping Lunges
💪 perform Walking Lunges
🤰 perform Air Squats
Have a question? Chat with your coach.
✅ Something to elevate your legs on
8-min. EMOM
Min 1 - 12 Split Squats, each side
Min 2 - 12 Weighted Deadbugs OR Bird Dog Crunches
Min 3 - 12 Side Knee Plank w. Crunch, each side
Min 4 - Rest
Then,
1-min. Low Lunge + Elbows to Ground, each side
8
-
minutes warming up
15
-
18
minutes working out
Today's workout brought to you by Lunges and Shoulder Taps. A great mix of leg work, shoulders and core stability. We're amping up our Shoulder Taps by elevating our legs. Challenge yourself
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior 🍑
