Help keep your group healthy and happy!
5
-
6
minutes warming up
12
-
15
minutes working out
Today we have Floor Presses to get our pump on and lots of jumping to get your heart rate up! If you have a bench, fire it up with some Bench Presses! Your goal today is to try and get the jumping done in big chunks. Use a weight that will challenge you on the Floor Presses, something that you will definiltey have to break up.
50 Single/Double-unders
20 Floor Presses
75 Single/Double-unders
20 Floor Presses
100 Single/Double-unders
20 Floor Presses
125 Single/Double-unders
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Jump Rope
Options: perform half as doubles, half as singles.
💪 perform entirely as singles
🤰 perform Toe Taps
No Rope: perform T-Jumps
Floor Presses
Pick a weight that will challenge you. It should feel heavy, but still doable. Doesn't have to be unbroken.
🤰 perform Seated Presses
Equipment: barbell, dumbbells, kettlebells, backpack, bottles of water
Have a question? Chat with your coach.
✅ Jump rope, real or imaginary
✅ Weight for Floor Presses
2-3 Rounds
20-sec. Overhead Carry
10 Scapular Push-ups
20-sec. Front-rack Carry
10 Plank Shoulder Taps
*Sub a Hold in for any Carry if unable to walk around.
Then,
Shoulder Stretches - see video
5
-
6
minutes warming up
12
-
15
minutes working out
Today we have Floor Presses to get our pump on and lots of jumping to get your heart rate up! If you have a bench, fire it up with some Bench Presses! Your goal today is to try and get the jumping done in big chunks. Use a weight that will challenge you on the Floor Presses, something that you will definiltey have to break up.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
