Help keep your group healthy and happy!
5
-
minutes warming up
16
-
20
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Balance
💪 Hamstrings
💪 Chest
It's all about balance today as we work out one side at a time. We are not going for time today, so you can really take the time to get each rep as perfect as possible.
5 Rounds Not for Time
8 Single-leg Deadlifts, per side
8 Single-arm Bench Press/Single-arm Floor Press, per side
Finisher:
Tabata Single-leg Hip Thrusters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds Not for Time
8 Bird Peckers, per side
8 Spiderman Push-ups, per side
Finisher:
Tabata Glute Bridges
Have a question? Chat with your coach.
✅ Weight for Deadlifts and Presses.
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
16
-
20
minutes working out
Today's Focus: Balance is Key ⚖️
💪 Balance
💪 Hamstrings
💪 Chest
It's all about balance today as we work out one side at a time. We are not going for time today, so you can really take the time to get each rep as perfect as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
