Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
Today's Focus
💪 Lateral Movements
Coach's Notes
We're taking a break from all the hero workouts this week to get in some recovery and strength work to balance out all the intensity. For today, keep it light on the shouder movements and a medium-heavy on the leg movements. Today, is really about complementing and strengthening all those little muscles that have been supporting all the compound movements we've been doing (and will continue to do 🫢).
Not for Time
4 Rounds
8 Lateral Raises
12 Lateral Lunges, total
Then
4 Rounds
8 Side Plank Powell Raises, total
12 Weighted Pistols, total
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Not for Time
4 Rounds
8 Lateral Raises with no weight
12 Lateral Lunges, total
Then
4 Rounds
8 Side Plank Powell Raises with no weight
12 Pistols, total
Have a question? Chat with your coach.
✅ Light weight for Lateral Raises and Side Plank Powell Raises
✅ Weight for Lateral Lunges and Pistols
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
20
minutes working out
Today's Focus
💪 Lateral Movements
Coach's Notes
We're taking a break from all the hero workouts this week to get in some recovery and strength work to balance out all the intensity. For today, keep it light on the shouder movements and a medium-heavy on the leg movements. Today, is really about complementing and strengthening all those little muscles that have been supporting all the compound movements we've been doing (and will continue to do 🫢).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
🍑 Posterior Movements
Rotational Shoulder Movements
