Dirty Thirty part 3

July 20, 2023

minutes warming up

minutes working out

Coach's Notes
"Gratitude is the wine of the soul. Go on. Get drunk." - Rumi

Today's workout is 30-second stations of a fun mix of movements. Combined the movements hit you at all sides! Eh? See what I did there?

Coaching

Do this workout live with an attentive and entertaining coach!

Coach Virginia

7/20/2023 7:15 AM

Interval - Most Repetitions

30-seconds of:
Rotational Mountain Climbers
Side Plank Side Crunches, per side
Upright Rows
Mountain Climbers
Side Plank Rotations, per side
Sumo Deadlift High-pulls
5 Rounds

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
30-seconds of:
Rotational Mountain Climbers
Side Plank Side Crunches, per side
Plank Hip Dips
Mountain Climbers
Side Plank Rotations, per side
Hand to Elbow Plank
5 Rounds

Have a question? Chat with your coach.

Get Ready

✅ Weight for Upright Rows
✅ Weight for Sumo Deadlift High-pulls

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

‍

See warm-up details

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Dirty Thirty part 3

July 20, 2023

minutes warming up

minutes working out

Coach's Notes
"Gratitude is the wine of the soul. Go on. Get drunk." - Rumi

Today's workout is 30-second stations of a fun mix of movements. Combined the movements hit you at all sides! Eh? See what I did there?

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.