Help keep your group healthy and happy!
5
-
minutes warming up
10
-
12
minutes working out
Coach's Notes
Nothing creates more bad blood than having people do burpees. This workout is meant to be fast and as unbroken as possible. Use a weight that feels medium-heavy. Something that will challenge you, but you can do mostly unbroken.
Do this workout live with an attentive and entertaining coach!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
21-15-9
Jumping Air Squats x2
Burpees
Have a question? Chat with your coach.
✅ Weights for Thrusters
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
10
-
12
minutes working out
Coach's Notes
Nothing creates more bad blood than having people do burpees. This workout is meant to be fast and as unbroken as possible. Use a weight that feels medium-heavy. Something that will challenge you, but you can do mostly unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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