Help keep your group healthy and happy!
5
-
minutes warming up
8
-
15
minutes working out
This week we're playing a twisted game of "would your rather...?" Each day you'll have two options and you get to choose which you'd rather do. Today, you have the option of going light and fast or heavy and slow! You can't go wrong either way!
30 Clean and Jerks, with a light weight
OR
30 Clean and Jerks, with a heavy weight
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50 Ninja Jumps
50 Spiderman Push-ups
Have a question? Chat with your coach.
✅ Weights for Clean and Jerks
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
8
-
15
minutes working out
This week we're playing a twisted game of "would your rather...?" Each day you'll have two options and you get to choose which you'd rather do. Today, you have the option of going light and fast or heavy and slow! You can't go wrong either way!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
All The Things
