5
-
minutes warming up
15
-
minutes working out
Coach's Notes
For today's workout, I'm going to need you to imagine yourself in the snowy undisclosed mountains of Russia. We're doing our best to recreate that famous HGH montage (without the HGH, of course).
Do this workout live with an attentive and entertaining coach!
15 Min AMRAP
40 Woodchoppers, total
30 Bear Crawls (15 forward + 15 backward)
20 Tricep Extensions
1-min Jump Rope
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
15 Min AMRAP
40 Rotational Planks
30 Bear Crawls (15 forward + 15 backward)
20 Dips
1-min Jumping Jacks
Have a question? Chat with your coach.
✅ Weight for Woodchoppers
✅ Weight for Tricep Extensions
✅ Jump rope
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
minutes working out
Coach's Notes
For today's workout, I'm going to need you to imagine yourself in the snowy undisclosed mountains of Russia. We're doing our best to recreate that famous HGH montage (without the HGH, of course).
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
Core + Shoulders
Arms
Jumping Movements