Rocky 4

August 31, 2023

5

-

minutes warming up

15

-

minutes working out

Coach's Notes
For today's workout, I'm going to need you to imagine yourself in the snowy undisclosed mountains of Russia.  We're doing our best to recreate that famous HGH montage (without the HGH, of course).

Coaching

Do this workout live with an attentive and entertaining coach!

AMRAP

15 Min AMRAP
40 Woodchoppers, total
30 Bear Crawls (15 forward + 15 backward)
20 Tricep Extensions
1-min Jump Rope

Personalize It

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*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
15 Min AMRAP
40 Rotational Planks
30 Bear Crawls (15 forward + 15 backward)
20 Dips
1-min Jumping Jacks

Have a question? Chat with your coach.

Get Ready

✅ Weight for Woodchoppers
✅ Weight for Tricep Extensions
✅ Jump rope

Warm-up

30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x

See warm-up details
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Rocky 4

August 31, 2023

5

-

minutes warming up

15

-

minutes working out

Coach's Notes
For today's workout, I'm going to need you to imagine yourself in the snowy undisclosed mountains of Russia.  We're doing our best to recreate that famous HGH montage (without the HGH, of course).

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2023-08-31 Rocky 4 by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Wood Choppers
Wood Choppers

Core Movements

Bear Crawls
Bear Crawls

Core + Shoulders

Single-Unders
Single-Unders

Jumping Movements