Help keep your group healthy and happy!
5
-
minutes warming up
20
-
25
minutes working out
Today's we have a mix of running, gymnastics, and weightlifting. A perfect combo after yesterday's Burpee bonanza. Use a weight that is medium/heavy on the Deadlifts - they don't have to be unbroken.
Do this workout live with an attentive and entertaining coach!
18-15-12-9-6-3
Deadlifts
Dips between chairs
200m Run in between each set
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
18-15-12-9-6-3
Tuck Jumps
Dips between chairs
200m Run in between each set
Have a question? Chat with your coach.
✅ Weight for Deadlifts
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
20
-
25
minutes working out
Today's we have a mix of running, gymnastics, and weightlifting. A perfect combo after yesterday's Burpee bonanza. Use a weight that is medium/heavy on the Deadlifts - they don't have to be unbroken.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Hammies
Pushing Movements
