Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
It's always the simple ones that get ya. Today's focus is maintaining an uncomfortable pace throughout. This means, go too hard too fast and you risk burn out. But on the other hand, take it too easy and you'll think I've lost my touch when it comes to writing challenging workouts. So, challenge yourself just enough where you hate me a little, but love me after.
2 Rounds
50 Sit-ups
800m Run
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No-run Option
Replace every 800m with:
4 Min AMRAP
40 High Knees
40 Speed Skaters
Have a question? Chat with your coach.
📍800m route
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
20
minutes working out
It's always the simple ones that get ya. Today's focus is maintaining an uncomfortable pace throughout. This means, go too hard too fast and you risk burn out. But on the other hand, take it too easy and you'll think I've lost my touch when it comes to writing challenging workouts. So, challenge yourself just enough where you hate me a little, but love me after.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Core Movements
