Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
Oh hey, you made it back! The good news is, there's no burpees today. The bad news...there's a whole lot of other things. BUT double good news, you can break up the reps however you'd like! That sounds like an even exchange to me. Break up the reps in manageable sets or go straight through, this is your hell rodeo, friends!
50 Strict Presses
60 Hang Muscle Cleans
70 Push Presses
80 Hang Power Cleans
90 Hang Power Clean & Jerks
*Break up the reps however you want!
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50 Handstand Push-ups on a box
60 Bird Peckers
70 Side Plank Crunches
80 Lunges
90 Rotational Mountain Climbers
*Break up the reps however you want!
Have a question? Chat with your coach.
✅ Weights for all movements
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
20
minutes working out
Oh hey, you made it back! The good news is, there's no burpees today. The bad news...there's a whole lot of other things. BUT double good news, you can break up the reps however you'd like! That sounds like an even exchange to me. Break up the reps in manageable sets or go straight through, this is your hell rodeo, friends!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Dynamic Movements
Press Family
It's All in the Hips
All The Things
