Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
Mayybe I'm kinda cheating here by putting two movements together and making them one...but hey, if you ain't cheatin', you ain't trying (as they say). And today you're trying to maintain your balance with these moves while adding in weight.
Do this workout live with an attentive and entertaining coach!
6 Sets
8 Single-leg Deadlift into Supine Bent Over Row, per side
24-sec L-sit hold
Rest as needed
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
6 Sets
20 Shoulder Taps
20 Bird Peckers, 10 per side
24-sec L-sit hold
Rest as needed
Have a question? Chat with your coach.
✅ Weight for Bent Over Rows
✅ Weight for Single-leg Deadlifts
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
20
minutes working out
Mayybe I'm kinda cheating here by putting two movements together and making them one...but hey, if you ain't cheatin', you ain't trying (as they say). And today you're trying to maintain your balance with these moves while adding in weight.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
