Slow Cooker

January 20, 2024

3

-

minutes warming up

15

-

18

minutes working out

Today's workout is a good mix of everything! It's the last day of this week's theme of taking things slow and this workout has a good mix of fast movements like jupming and weighted movements where you can take your time.

Coaching

Do this workout live with an attentive and entertaining coach!

For Time

3 Rounds
30-sec Single-unders/Double-unders
20 Renegade Rows, total
10 Burpees
30-sec Single-unders/Double-unders
20 V-ups
10 Devils Presses

Personalize It

Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.

🔓 Unlock for $19/mo

*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

No Equipment Option
3 Rounds
30-sec Jumping Jacks
20 Shoulder Taps
10 Burpees
30-sec Jumping Jacks
20 V-ups
10 Burpees

Have a question? Chat with your coach.

Get Ready

✅ Weight s for Renegade Rows and Devil's Presses.

Warm-up

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

See warm-up details
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Slow Cooker

January 20, 2024

3

-

minutes warming up

15

-

18

minutes working out

Today's workout is a good mix of everything! It's the last day of this week's theme of taking things slow and this workout has a good mix of fast movements like jupming and weighted movements where you can take your time.

Instructions, personalization options, and video demos are available for members only.

🔓 Unlock this Workout for Free

*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

2024-01-20 Slow Cooker by Coach Janet

Movements

Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.

Single-Unders
Single-Unders

Jumping Movements

Double-Unders
Double-Unders

Jumping Movements

Renegade Rows
Renegade Rows

Pulling + Core Movements

Burpees
Burpees

Everyone's Favorite

V-ups
V-ups

Core Movements

Devil's Presses
Devil's Presses

Burpee Family