Help keep your group healthy and happy!
3
-
minutes warming up
10
-
12
minutes working out
Happy Birthday to the best human ever, Coach Virginia! If it's one thing we know about Coach VA, she loves a good 🍑 workout, so it's all the squats today with some birthday burpees to celebrate!
36 Front Squats
36 Burpees
36 Back Squats
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
36 Cyclist Squats
36 Burpees
36 Sumo Squats
Have a question? Chat with your coach.
✅ Weights for Squats
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
10
-
12
minutes working out
Happy Birthday to the best human ever, Coach Virginia! If it's one thing we know about Coach VA, she loves a good 🍑 workout, so it's all the squats today with some birthday burpees to celebrate!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
