Help keep your group healthy and happy!
3
-
minutes warming up
20
-
22
minutes working out
For no rhyme or reason at all, all of our movements today start with the letter W. Why not??
Do this workout live with an attentive and entertaining coach!
5 Rounds
1- min max rep Woodchoppers, R
1 min max rep Woodchoppers, L
1-min Windshield Wipers
3 Wall Climbs
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
5 Rounds
1- min max rep Side Plank Rotations, R
1 min max rep Side Plank Rotations, L
1-min Windshield Wipers
3 Wall Climbs
Have a question? Chat with your coach.
✅ Weights for Woodchoppers
✅ Wall space
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
22
minutes working out
For no rhyme or reason at all, all of our movements today start with the letter W. Why not??
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
