Help keep your group healthy and happy!
5
-
minutes warming up
18
-
20
minutes working out
Shoulders n’ boulders! Just a classic DB hombros chipper here today, guaranteed to make people think you have a love affair with 80’s ladies sport coats. -because they all had shoulder pads in them, ergo making shoulders look huge. Stay with me. Ok maybe that one was a stretch, but an 80s reference is always warranted.
50 DB Shoulder Press
50 Lateral Raises
50 Front Raises
50 Rear Delt Flyes
***Every Minute, Begins With 3 Pushups***
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
50 Pike Push-ups
50 Lateral Raises
50 Front Raises
50 Rear Delt Flyes.
***Every Minute, Begins With 5 Dips***
use water bottle, cans, or something similar for Lateral Raises, Front Raises, and Rear Delt Flyes.
Have a question? Chat with your coach.
✅ Weights for Shoulder Presses
✅ Weights for Lateral, Front Raies, and Rear Delt Flyes.
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
18
-
20
minutes working out
Shoulders n’ boulders! Just a classic DB hombros chipper here today, guaranteed to make people think you have a love affair with 80’s ladies sport coats. -because they all had shoulder pads in them, ergo making shoulders look huge. Stay with me. Ok maybe that one was a stretch, but an 80s reference is always warranted.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Family
Shoulder Accessory Movements
Shoulder Accessory Movements
