Help keep your group healthy and happy!
5
-
minutes warming up
25
-
30
minutes working out
Quad Dominance. It’s a full frontal thigh meat onslaught.
Do this workout live with an attentive and entertaining coach!
10-10-10-10
Tempo Narrow Stance Rear Foot Elevated DB Front Squat
*3 Count Down, Up Regular Speed.
Then,
100 Walking Lunges
*Every break for longer than 2 seconds, perform 2 Devils Presses
*Extra credit, don' set the DBs down until all finished
*Yes One Set Of 100.
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
10-10-10-10
Cyclist Squat
*3 Countdown, Up Regular Speed.
Then,
100 Walking Lunges
*Every break for longer than 2 seconds, perform 2 Burpees
*Extra Credit unbroken
Have a question? Chat with your coach.
✅ Something to elevate your heels
✅ Weight for Front Squats
✅ Weights for Lunges
✅ Weights for Devil's Presses
2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps
5
-
minutes warming up
25
-
30
minutes working out
Quad Dominance. It’s a full frontal thigh meat onslaught.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
