Help keep your group healthy and happy!
3
-
minutes warming up
30
-
35
minutes working out
Today we hit some shoulders and some triceps in It together in the same day. Finkle And Einhorn in it together, how, why. For each part and between sets, rest as you need.
Do this workout live with an attentive and entertaining coach!
20-20-20
DB Lateral Raises
20-20-20
DB Front Raises
20-20-20
DB Seated Rear Delt Flyes
3 Rounds
12 Seated Single Arm DB Overhead Extension (Rt Only)
Max Diamond Pushups
3 Rounds
12 Seated Single Arm DB Overhead Extension (Lt Only)
Max Diamond Pushups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
20-20-20
Side Plank Crunches, total
20-20-20
Plank Punches, total
20-20-20
Rotational Planks, total
3 Rounds
12 Chair Dips
Max Diamond Pushups
3 Rounds
12 Chair Dips
Max Diamond Pushups
Have a question? Chat with your coach.
"✅ Weight for Raises and Flyes
✅ Weight for Tricep Extension"
50 Jumping Jacks
3 Rounds
10 Sphinx
10 Pike Pushups
3
-
minutes warming up
30
-
35
minutes working out
Today we hit some shoulders and some triceps in It together in the same day. Finkle And Einhorn in it together, how, why. For each part and between sets, rest as you need.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Shoulder Accessory Movements
Shoulder Accessory Movements
Arms
Pushing Movements
