Help keep your group healthy and happy!
3
-
minutes warming up
20
-
22
minutes working out
Just a casual mile and 50 reps of Bent Over Rows and Hang Power Cleans...oops I broke rule #1 of Fit Club, don't math the reps!
2 Rounds
800m Run
25 Bent Over Rows
25 Hang Power Cleans
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
3 Rounds
100 Mountain Climbers
50 Shoulder Taps
50 High Knees
*total reps
No-run w/Equipment Option
2 Rounds
100 Mountain Climbers
50 Weighted Jumping Jacks
25 Bent Over Rows
25 Hang Power Cleans
Have a question? Chat with your coach.
📍 800m run route
✅ Weight for Bent Over Rows and Power Cleans
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
22
minutes working out
Just a casual mile and 50 reps of Bent Over Rows and Hang Power Cleans...oops I broke rule #1 of Fit Club, don't math the reps!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
.png)
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
It's All in the Hips
