Help keep your group healthy and happy!
5
-
minutes warming up
15
-
minutes working out
Burpees but make it so fresh and so clean. Today's workout highlights a movement that has never been done in Gymparty history, the Burpee Power Clean! Enjoy!
15 Min, as many rounds as possible
5-10-15-20-etc. continue to increase by 5 reps
Dumbbell Burpee Power Clean
Run 200m after each round
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment/Run Option
15 Min, as many rounds as possible
5-10-15-20-etc. continue to increase by 5 repsBurpees
50 Mountain Climbers after each set
No Run Only Option
Replace 200m with 20 Mountain Climbers
Have a question? Chat with your coach.
✅ Weights for Burpee Power Clean
📍 200m run route
30-seconds each of:
Lateral Jogging High Knees, per side
Halo to Press
Plank to Downward Dog
3x
5
-
minutes warming up
15
-
minutes working out
Burpees but make it so fresh and so clean. Today's workout highlights a movement that has never been done in Gymparty history, the Burpee Power Clean! Enjoy!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
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