Help keep your group healthy and happy!
3
-
minutes warming up
12
-
15
minutes working out
Today's workout is a 3-parter! The same movements, but reps decrease each time. Use the space you have for shuttle runs, even if it's not that long. The reps will add up, so even a small space will do the trick.
12 Shuttle Runs
24 DB Snatches, total
36 V-ups
Rest 2 Min
6 Shuttle Runs
12 DB Snatches, total
18 V-ups
Rest 2 Min
3 Shuttle Runs
6 DB Snatches, total
9 V-ups
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
12 Shuttle Runs
24 Plank Punches, per side
36 V-ups
Rest 2 Min
6 Shuttle Runs
12 Plank Punches, per side
18 V-ups
Rest 2 Min
3 Shuttle Runs
6 Plank Punches, per side
9 V-ups
Have a question? Chat with your coach.
✅ Weight for Snatches
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
12
-
15
minutes working out
Today's workout is a 3-parter! The same movements, but reps decrease each time. Use the space you have for shuttle runs, even if it's not that long. The reps will add up, so even a small space will do the trick.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Running Movements
Dynamic Movements
It's All in the Hips
Core Movements
