Help keep your group healthy and happy!
5
-
minutes warming up
20
-
22
minutes working out
Later this month, we'll be doing the imfamous Murph workout. So we'll be spending the new few Mondays to prep. For today's workout's your goal is to keep the 200s at a semi-uncomfortable pace throughout. Try to keep the other movements as unbroken as possible.
200m Run
15 Air Squats
x3
200m Run
10 Push-ups
x3
200m Run
5 Pull-ups/10 High-Pulls
x3
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No run Option: Replace 200m with 1 min of Burpees
No Pull-ups/Weight Option: 20 Shoulder Taps, total
Have a question? Chat with your coach.
📍 200m route
✅ Pull-up Bar or Weights for High Pulls
2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps
5
-
minutes warming up
20
-
22
minutes working out
Later this month, we'll be doing the imfamous Murph workout. So we'll be spending the new few Mondays to prep. For today's workout's your goal is to keep the 200s at a semi-uncomfortable pace throughout. Try to keep the other movements as unbroken as possible.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pulling Movements
