Help keep your group healthy and happy!
3
-
minutes warming up
20
-
minutes working out
LEG DAY!! It's all about the lower half today. Your goal is to go as heavy as you can and finish all the work within 4 minutes, while still leaving yourself ample time to rest. If you have the option, I'd rather you go heavier even if it means decreasing the reps.
4 Minutes on the clock
8 Bulgarian Split Squats, R
8 Rear Foot Elevated Deadlifts, R
8 Bulgarian Split Squats, L
8 Rear Foot Elevated Deadlifts, L
rest the remaining time
5 Rounds
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Option to perform movements without weight.
Have a question? Chat with your coach.
✅ Weights for Split Squats and Deadlifts
✅ Something to elevate your back foot.
20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations
3
-
minutes warming up
20
-
minutes working out
LEG DAY!! It's all about the lower half today. Your goal is to go as heavy as you can and finish all the work within 4 minutes, while still leaving yourself ample time to rest. If you have the option, I'd rather you go heavier even if it means decreasing the reps.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Posterior 🍑
Hammies
