Help keep your group healthy and happy!
5
-
minutes warming up
22
-
25
minutes working out
Luck be a leg day. What are horses known for?? Their big legs of course. But notice they don't have big calves and know one cares. Anyways. We’re also gonna train some hombros. That's Spanish for a fighting Chicken. Psyche. Fighting chicken is not a body part, stay focused. Hombros are shoulders.
5 Rounds
10 Seated DB Shoulder Press
12 Front Squat
Rest 60 sec between sets
3 Rounds
12 Seated Dumbbell Rear Delt Flyes
Rest 60 sec between sets
3 Rounds
10 Bulgarian Split Squats, per side
Rest 60 sec between sets
3 Rounds
20 Bandy Leg Ext
20 Dumbbell Lateral Raises
Rest 60 sec between sets
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
5 Rounds
10 Handstand Push-up on a box OR Pike Handstand Push-up
12 Sumo Squat
Rest 60 sec between sets
3 Rounds
12 Rotational Planks
Rest 60 sec between sets
3 Rounds
10 Bulgarian Split Squats (no weight), per side
Rest 60 sec between sets
3 Rounds
20 Single-leg Glute Raises, total
20 Lateral Raises with water bottle
Rest 60 sec between sets
Non-strength Workout Option
20 Min AMRAP
10 Push Presses
10 Front Squats
10 Walking Lunges, per side
1-min Plank Hold
Have a question? Chat with your coach.
✅ Weights for DB Shoulder Presses
✅ Weights for Front Squats
✅ Weights for Bulgarian Split Squats
✅ Weights for Rear Delt Flyes
✅ Something to elevate your legs on
✅ Weights for Lateral Raises
✅ Band
2 Rounds
20 Bandy Pull Aparts
20 Bandy Rows
20 Plank Shoulder Taps
5
-
minutes warming up
22
-
25
minutes working out
Luck be a leg day. What are horses known for?? Their big legs of course. But notice they don't have big calves and know one cares. Anyways. We’re also gonna train some hombros. That's Spanish for a fighting Chicken. Psyche. Fighting chicken is not a body part, stay focused. Hombros are shoulders.
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
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Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Pressing Movements
Squat Family
Posterior 🍑
Shoulder Accessory Movements
