Help keep your group healthy and happy!
3
-
minutes warming up
22
-
25
minutes working out
Operation Clydesdale is back. Leg day on a Monday. Because nothing starts your week off better than having to question your life’s decisions because you’re stuck under really heavy weights in the morning for no other purpose other than to look moderately better in social situations and increase your intake of Ibuprofen. Here We Go!
Do this workout live with an attentive and entertaining coach!
3 Rounds
6 Tempo Goblet Squat
Each rep is a 5-count down, 5-count Back Up, No Pause, and continue.
Each Round Will Take Exactly 1 Min.
*Rest 90 Seconds Between Rounds
3 Rounds
8 DB Split Squats Left Leg Only
5 Jump Squats (No Weight)
*Rest 1 Minute
Repeat on the Right Leg
50 Walking Lunges
*One Set No Breaks. Arnold Can Smell Quitters
Don't have the equipment or not sure what to do? Paid plans give you access to personalize the workout and the ability to talk with a coach. You'll also see an easy to follow checklist to get ready and a more detailed workout video.
🔓 Unlock for $19/mo*Your membership plan does not include workout details, personalization options, the Get Ready checklist, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
No Equipment Option
Workout can be done with no weight! Woohoo!To increase difficulty, increase Tempo Squat reps to 10.
Have a question? Chat with your coach.
✅ Weight for Tempo Goblet Squats
✅ Weights for Split Squats
✅ Weight for Walking Lunges (optional)
10 Bandy Good Morning
10 Supermans
3 Inch Worms
20 Bandy Leg Curls
3
-
minutes warming up
22
-
25
minutes working out
Operation Clydesdale is back. Leg day on a Monday. Because nothing starts your week off better than having to question your life’s decisions because you’re stuck under really heavy weights in the morning for no other purpose other than to look moderately better in social situations and increase your intake of Ibuprofen. Here We Go!
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Workout for Free*Your membership plan does not include workout details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
Dive into more details on the movements used in this workout. Ask your coach for personalization options if there is a movement in the workout that you are not comfortable performing.
Squatting Movements
🍑 Posterior Movements
Squatting + Jumping Movements
Posterior
